The Ultimate Full Body Workout Routine: Part 3 – Strength Training

This post is part 3 of the The Ultimate Full Body Workout Routine.
All the exercises here can be done with the Complete Home Gym for Under $100.
 

Shoulders

Pull ups:
httpv://www.youtube.com/watch?v=83B1RLBBAts
Military Presses:
httpv://www.youtube.com/watch?v=FpWrzp9Mnyg
Lateral Raises:
httpv://www.youtube.com/watch?v=O8I4ySTVAdA

Legs

Calf Raises:
httpv://www.youtube.com/watch?v=aF8R0jBwdes
Lunges:
httpv://www.youtube.com/watch?v=D7KaRcUTQeE
Squats:
httpv://www.youtube.com/watch?v=24PeqytTtq4
Swiss ball wall squats:
httpv://www.youtube.com/watch?v=ydVHCRhEnj8
Dumbbell Dead-Difts:
httpv://www.youtube.com/watch?v=RZnrc_MXX1U

Chest

Pushups:
httpv://www.youtube.com/watch?v=Eh00_rniF8E
Incline bench press using the swiss ball:
httpv://www.youtube.com/watch?v=SNrKXmSemSQ
Swiss ball push ups:
httpv://www.youtube.com/watch?v=NosiLQP_xlY
Swiss ball dumbbell flies:
httpv://www.youtube.com/watch?v=Lg7Jt91Jjqc

Back

Rows:
httpv://www.youtube.com/watch?v=lP_fqQ6yEQ8
YTWL back exercises on the swiss ball:
httpv://www.youtube.com/watch?v=xck3d8LidME

Arms

Dumbbell Kick-Back:
httpv://www.youtube.com/watch?v=i5dkvabxAlU
Curls:
httpv://www.youtube.com/watch?v=ZawrdYA0WXU
Dips:
httpv://www.youtube.com/watch?v=nx9gVDCnT84