This post is part 2 of the The Ultimate Full Body Workout Routine.
All the exercises here can be done with the Complete Home Gym for Under $100.
Core Exercises:
20 kettlebell swings:
httpv://www.youtube.com/watch?v=6u_nqSnM2S8
hip thrusts on the swiss ball:
httpv://www.youtube.com/watch?v=HXprDZlX8pY
Plank for 50 seconds:
httpv://www.youtube.com/watch?v=pSHjTRCQxIw
10 Side plank rotations on each side:
httpv://www.youtube.com/watch?v=Qo0j8L8sXJk
10 Leg raises on the iron gym (requires the straps):
httpv://www.youtube.com/watch?v=BSCCOAuF7Bo
Swiss ball exercises:
20 swiss ball myotatic crunch:
httpv://www.youtube.com/watch?v=noD_RwkaGEQ&feature=related
20 swiss ball back crunch:
httpv://www.youtube.com/watch?v=r_OfbkJwxnc
20 swiss ball side crunches:
httpv://www.youtube.com/watch?v=RDSPi8N3RUA
30 swiss ball russian twists:
httpv://www.youtube.com/watch?v=lvIpcKy0JjQ
Super Man on the swiss ball for 30 seconds:
httpv://www.youtube.com/watch?v=5r1MiHU_Rwg
20 swiss ball jack knives:
httpv://www.youtube.com/watch?v=XYDHDUEDDe0
Ab exercises:
20 plain crunches with legs on the swiss ball:
httpv://www.youtube.com/watch?v=_UTXXBwmETk
20 V situps:
httpv://www.youtube.com/watch?v=sTYdRiLfuO0
10 reverse crunches:
httpv://www.youtube.com/watch?v=LfdmYbDczag
50 bicycle crunches:
httpv://www.youtube.com/watch?v=ixQGJ3Ja-2I
I think there’s a problem with the RSS feed here. Seems like a missing link to me?
@guns safe: I switched the RSS plugin. It should work now.
Поздравляю, мне кажется это великолепная мысль
Spasibo. 😉
Maybe it can just me, but it would be better if in future you can share more about this topic. Keep rocking.
Free Torrent, what info would you like to know? This is basically the routine that I do for my abs and core twice a week as outlined here: http://fitness.raminrakhamimov.com/index.php/2011/03/index.php/2011/03/the-ultimate-full-body-workout-routine/
You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
Everyone are awesome, found you on Google. Just had to tell you that you are awesome for sharing this.