tips – Ramin on Fitness

When strength training move very slowly up and down. This helps you gain muscle mass and prevent injury due to good form.
Workout exercises that target the same muscle group together.
Eat eggs or oatmeal for breakfast, to avoid hunger later in the day.
Drink plenty of water throughout the day.
Do different exercises on different days. Your muscles need rest, if you do the same exercises everyday they will adjust to the work outs and you won’t be seeing the results you expect.
Eat high fiber foods like fruits and vegetables. Fiber is the best way to get full for the lowest calorie count.
Eat whole grains. They digest slower and keep you full for longer periods of time.
Avoid junk food. For a funny video on the problems with junk food check out: httpv://www.youtube.com/watch?v=66boOY4xXGU
Don’t drink calories.
Eat snacks between meals.
Working out at home is a lot easier if you’re too lazy to go to the gym. It is also a lot cheaper.

Tag: tips