Tag: habits

How to Commit to a Healthy Habit – The 21 Day Challenge

Commiting to a new habit may seem difficult. And any failures along the way may lead to discouragement.
The idea of the 21 Day Challenge has been floating around the blog world for quite some time. Basically you pick a single challenge and attempt to implement it for 21 straight days. Since the goal is a short period of time, psychologically it appears to be a lot easier. Once the 21 days have passed the habit becomes routine. You should only take on 1 challenge at a time.
Some 21 day challenges for you to try:

  1. The Ultimate Full Body Workout.
  2. The Perfect Diet/Meal Plan.
  3. Cut out all media besides music.
  4. Eat Slowly.
  5. Good Posture.
  6. Kick coffee.
  7. Don’t eat 3 hours before bed time.
  8. No instant messaging.

For more challenges google is your friend.