A Fast and Effective Cardio Alternative – The M 100

Try out this great super effective cardio workout if you’re tired your current cardio routine. It only takes about 5 minutes!

  • Squat thrust — 10 reps
  • Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
  • Squat Jump — 10 reps

Keep repeating the sets until your total combined reps count is 100.
httpv://www.youtube.com/watch?v=bkD9LwDBWW0