Running is definitively great for you. But all the new footwear sold these days could actually do more harm than good. According to research, running barefoot is the optimal way to run.
Our feet naturally land on the forefoot when running. Forefoot running allows your foot to naturally act as a shock absorbent, when striking the ground. Most running shoes condition your running to land on the heel instead. Heel striking cause the most amount of impact, causing all sorts of injuries–such as knee and back pain.
The Vibram FiveFingers remove the traditional sole and provide just enough padding to protect you from the ground but still maintain the natural running form.
I highly recommend for you to check out the Vibram FiveFingers!
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