Up for a challenge? Want to get fit like the actors from the 300 movie? Try out this crazy routine and see how well you can perform:
- Pullups – 25 reps
- Deadlifts with 135lbs – 50 reps
- Pushups – 50 reps
- 24-inch Box jumps – 50 reps
- Floor wipers – 50 reps
- Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps
- Pullups – 25 reps
If you can’t do the whole set keep doing as many sets untill you reach the outlined reps.
httpv://www.youtube.com/watch?v=G0ETHPvJzMQ
Must say I really like this blog, looking forward to the next post.
@Marathon Training: Thanks for your comment! What sort of topics are you interested in seeing covered on here?
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